Optimal Health Warriors Membership

Become the healthiest version of you without diets, guilt, or guesswork

Sounds Perfect, I’m In!

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Instead of getting answers, you’re overwhelmed with contradictory advice online…

  • One expert says eat more carbs, another says cut them and now you’re afraid of bananas.
  • You’ve tried “clean eating,” “intuitive eating,” and “cutting sugar,” but nothing sticks or feels doable.
  • You’re piecing together advice from podcasts, influencers, and chat forums… but your symptoms aren’t going away.

I’ve been there – and I know how fast this can spiral into burnout, frustration, anxiousness, and overwhelm.

And let me guess along the way you’ve tried…

  • Jumping into restrictive diets with zero support or customization
  • Downloading generic meal plans that don’t actually fit your life
  • Buying supplements that promised energy but left you with expensive urine
  • Searching for a “right way” to eat, only to be more confused than when you started

But, I’ve got a lifeline for you…

So you can get back to feeling energized, balanced, and in control of your health and get all the support, strategies, and sanity-saving tools you need to make sustainable change… without spending a fortune to do it.

I'm signing up!

Introducing

Optimal Health Warriors

Optimal Health Warriors Membership

Optimal Health Warriors is a high-support health membership built for women 30+ who are tired of feeling run-down, inflamed, and confused about what’s actually healthy for their body.

Led by Registered Dietitian Michele McAlister, this program blends expert coaching, medical-grade tools, and personalized strategies to help you take control of your health with zero guesswork or overwhelm.

You’ll finally stop Googling symptoms, second-guessing food choices, and wasting time on contradictory wellness trends. Inside, you’ll get the step-by-step support to build sustainable habits that actually stick without cutting out everything you love or going it alone.

YES! I'm in!

Flash Forward to Once You Join:

  • You wake up with energy, not dread. Your blood sugar is more stable, your cravings are more manageable, and you finally feel like your body is working with you.
  • Meals aren’t a mental battle anymore. You’ve got tools, guidance, and easy-to-follow plans that fit your lifestyle (not derail it).
  • You actually feel supported. No more guessing. You have a dietitian in your back pocket and a go-to place for personalized help, expert answers, and encouragement.
  • You’re not just “trying another thing.” You’re making sustainable, long-term changes that align with your values, your real life, and your health goals.
  • You feel calm, confident, and in control of your health for the first time in a long time.

When you join program name, you’ll get instant access to:

  • Bite by Byte Nutrition Library
  • In-depth recorded training sessions led by a registered dietitian—plus downloadable guides, recipes, and cooking videos. New content added monthly.
  • 2x Monthly Live Coaching Calls
  • Ask your questions, get expert support, and troubleshoot roadblocks live. Can’t make it? No worries—replays are available anytime.
  • Fullscript Medical-Grade Supplement Dispensary
  • Access trusted, practitioner-recommended supplements with exclusive member pricing.
  • Living Plate Rx Digital Meal Planning
  • Get fully customizable, dietitian-created meal plans with grocery lists, nutrient info, and more.
  • A Supportive Community
  • You're not doing this alone. Get encouragement, accountability, and expert insight every step of the way.
Optimal Health Warriors Membership

But we aren’t stopping there. You’re also getting…

On-Demand Support

Have a question in between calls? Get fast, personalized responses from Michele and her team inside our member Q&A hub, so you never stay stuck or confused for long.

Fresh Resources Monthly

Need help with meal planning, goal tracking, or mindset support? Get new templates, checklists, and swipe files added each month, based on what you ask for.

Still Not Sure if Optimal Health Warriors is Right for You?

Optimal Health Warriors is Perfect for you if...

  • You’re done with the diet rollercoaster and want real, sustainable change that doesn’t rely on restriction.
  • You feel like your energy, metabolism, and mood are off and you want to understand why and what to do about it.
  • You’ve been struggling with blood sugar crashes, sugar cravings, or hormonal imbalances, and need support that’s actually science-backed.
  • You want the convenience of personalized coaching, expert training, meal planning tools, and supplement support, all in one place.

This might Not be right for you if...

  • You’re looking for a quick fix, crash diet, or a strict one-size-fits-all meal plan.
  • You’re not open to learning new habits, shifting your mindset, or exploring the root causes of your symptoms.
  • You prefer a DIY approach and aren’t interested in coaching or community support.
  • You’re unwilling to invest a little time each week in your wellness journey (we’ll give you the roadmap, but you’ve got to walk it).
Sounds Perfect, I'm In!