The Psychology of Color

How color affects how much we eat. So if you’re wondering why a health tip from a nutritionist would be talking about the psychology of color, here’s an interesting point:  the colors surrounding us can influence how much we eat.   Think what color fast food restaurants are painted.  Red and yellow are often colors used in the fast food...

01-28-2019 - Read more.

On the Go Mini Quiches

If breakfast is always a problem for you due to lack of time, mini quiches may just be the answer. You can make these mini quiches on Sunday and either refrigerate them or freeze them to grab and go for the week. The flavoring possibilities are endless. Some suggestions for your mini quiches are: Add in small amounts of breakfast sausage,...

05-10-2018 - Read more.

Green Goodness Shake

If you are looking for a way to get in some greens but are not sure if you like the taste, this shake is for you. Packed with greens you get a powerful nutritional punch as food sources of Vitamin A, Vitamin C, & Vitamin K, folate, manganese, Vitamin B6, riboflavin, magnesium, potassium, and iron, and a good source of calcium and Vitamin E....

05-10-2018 - Read more.

The Trouble with All or Nothing Thinking

When it comes to weight loss or making changes in your lifestyle such as eating better and exercising more, your mindset is very important since it can make or break you. People often do not make changes when they fall into the mind trap of all or nothing thinking. For example thinking “I’m either on a diet or off a diet” or “I’m either exercising ...

05-10-2018 - Read more.

Back to Top