Green Goodness Shake

If you are looking for a way to get in some greens but are not sure if you like the taste, this shake is for you. Packed with greens you get a powerful nutritional punch as food sources of Vitamin A, Vitamin C, & Vitamin K, folate, manganese, Vitamin B6, riboflavin, magnesium, potassium, and iron, and a good source of calcium and Vitamin E. The peanut butter and banana take the center stage for flavor so you really don’t taste the greens. Give it a try and add your own flavors to it!

Peanut Butter Shake

Ingredients:

  • 2 cups kale or spinach, fresh
  • 6 oz vanilla Greek yogurt
  • 4 oz almond coconut milk
  • 1 frozen banana
  • 1 TBSP peanut butter

Blend kale or spinach with the milk first to get it thoroughly blended. Then add the other ingredients and blend.

As an alternative you can use a vanilla shake mix such as Juice Plus Complete shake mix in lieu of the vanilla yogurt. It is also okay to substitute other milk products such as low-fat milk, almond, coconut, soy, or cashew milk for the liquid.

If you use a fresh banana, add 3 ice cubes to make it cold.

Enjoy!

Posted in Bite by Byte Bits


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