If you are looking for a way to get in some greens but are not sure if you like the taste, this shake is for you. Packed with greens you get a powerful nutritional punch as food sources of Vitamin A, Vitamin C, & Vitamin K, folate, manganese, Vitamin B6, riboflavin, magnesium, potassium, and iron, and a good source of calcium and Vitamin E. The peanut butter and banana take the center stage for flavor so you really don’t taste the greens. Give it a try and add your own flavors to it!
Peanut Butter Shake
Blend kale or spinach with the milk first to get it thoroughly blended. Then add the other ingredients and blend.
As an alternative you can use a vanilla shake mix such as Juice Plus Complete shake mix in lieu of the vanilla yogurt. It is also okay to substitute other milk products such as low-fat milk, almond, coconut, soy, or cashew milk for the liquid.
If you use a fresh banana, add 3 ice cubes to make it cold.