On the Go Mini Quiches
If breakfast is always a problem for you due to lack of time, mini quiches may just be the answer. You can make these mini quiches on Sunday and either refrigerate them or freeze them to grab and go for the week. The flavoring possibilities are endless. Some suggestions for your mini quiches are: Add […]
Green Goodness Shake
If you are looking for a way to get in some greens but are not sure if you like the taste, this shake is for you. Packed with greens you get a powerful nutritional punch as food sources of Vitamin A, Vitamin C, & Vitamin K, folate, manganese, Vitamin B6, riboflavin, magnesium, potassium, and iron, […]
The Trouble with All or Nothing Thinking
When it comes to weight loss or making changes in your lifestyle such as eating better and exercising more, your mindset is very important since it can make or break you. People often do not make changes when they fall into the mind trap of all or nothing thinking. For example thinking “I’m either on […]
